Albert Cyprys understands the importance of maintaining both a healthy body and a sound mind. He leads an active life that focuses on personal fitness and proper eating habits.
Unfortunately, studies show that not very many adults meet the criteria for a healthy lifestyle. Only about three percent of American adults met all the four basic standards of healthy living, according to one study. Those standards include maintaining a healthy diet, getting plenty of exercise, maintaining the proper weight, and not smoking. The good news is that it only a few lifestyle changes can make a big difference. All of these lifestyle changes are most effective when done together, but even one or two of them can make a difference.
One of the most basic things to consider is how you eat; experts say that a healthy diet is essential to longevity. The focus should be on eating a diet of whole, nutritious foods instead of junk food and processed foods. Junk food and processed foods are loaded with sugar and unhealthy, “empty” calories that can raise insulin levels. Raised insulin levels can not only accelerate the aging process but increase the risks of chronic disease and obesity. The best diet focuses on whole, unprocessed foods that is heavy on organic vegetables, grass-fed meats, raw dairy, and nuts.
Albert Cyprys has an increasing interest in whole, organic foods and a healthy diet. He also gets plenty of exercise.