Dedicated professional and outdoor enthusiast Albert Cyprys lives and works in New York City. He understands and touts the importance of pursuing and maintaining a healthy lifestyle.
He makes sure to lead a healthy and active life, one that includes plenty of exercise and healthy foods. A healthy diet is one that gives your body all the nutrients that it needs each day, while at the same time staying within recommended daily intake of calories. Doctors and nutritionists say that one of the best benefits of a healthy diet is that it lowers the risk of heart disease and other serious health issues.
A healthy diet is one that emphasizes fresh vegetables and fruits, preferably organic, along with whole grains, and low-fat or fat-free dairy products. It also includes lean cuts of meat, plenty of fish, beans, eggs, and nuts. Dietitians also recommend controlled portion sizes, and limited the amounts of saturated and trans fats, sodium, and added sugars you consume.
For most people, the secret to maintaining a good weight or even shedding a few pounds is balance. It comes down to reducing the number of calories you get from food and beverages, and increasing your physical activity: in short, burning more calories and consuming less. Most women are able to safely lose weight with an eating plan that has 1,200 to 1,500 calories a day. For people who get plenty of exercise, the calorie range is 1,500 to 1,800 per day.
Albert Cyprys is committed to eating right and to getting plenty of exercise.