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Archive for May, 2016

Albert Cyprys – Staying Safe While Skateboarding

Albert Cyprys has always enjoyed skateboarding and knows that it can lead to serious injuries if not done carefully. If you love to skateboard or want to make sure you are staying safe while doing it, follow these tips.
Wear Pads
There are many different kinds of skateboarding pads and you should wear them to avoid any injuries. When you fall or have an accident while skateboarding and don’t have your pads on, you can get seriously hurt. You can buy pads at any skate supply store.

Keep Your Skateboard In Good Shape
You need to be able to trust your skateboard and you do that by making sure it is in good shape. If your skateboard wheels fall off or your board breaks while you are on it, you could get hurt. Always inspect your board before you use it and make sure it is in good shape.

Skateboard With Others
You should always skateboard with other people to stay safe. If you are hurt or have an accident and are alone nobody would be able to help you or call for help. You can skate at skate parks where other people skate or take a friend with you wherever you decide to skate.

Skateboarding is a fun and unique way to exercise and stay in shape. If done properly, it can help you burn calories and build muscles. If done incorrectly, you can become injured. Make sure you are staying safe while skateboarding like Albert Cyprys.

Albert Cyprys – Tips For Bicycling For Fitness

Albert Cyprys loves to stay active and fit and one of the ways he does so is by bicycling. Bicycling uses many different muscles in the body and is a great form of exercise. If you want to become healthy and fit and are considering bicycling, keep these tips in mind.

Go Uphill

This can be challenging for people who are just starting, but it will give you the maximum workout. Start with small hills with gradual inclines at first and work up to larger and steeper hills. Don’t overdo it and pay attention to your body while you ride.

Speed Up

The faster you go, the more calories you can burn and at a faster rate. You should start out slow and build up to going faster over time. Make sure you are on a clear path with no obstacles before you increase your speed.

Ride With Others

If you want to stay motivated and make cycling more fun, consider getting a group of people together to do it on a regular basis. There may be some clubs and organizations in your area that you can join or you can start your own.

There are many different ways to get in shape and stay healthy. Albert Cyprys prefers bicycling. If you are looking for a fun way to get in shape, lose weight and build stronger muscles, you may want to consider bicycling as well.

Albert Cyprys – How To Avoid Cramps While Exercising

Albert Cyprys is a big fan of fitness and exercise but he knows that many people avoid it because they get cramps. Cramps are often caused by not being properly prepared for the exercise. If you want to avoid cramps while you are exercising, these tips can help.

Drink Plenty Of Water

Dehydration can cause your muscles to cramp quickly. You should always drink a lot of water, but if you are planning to exercise or just finished exercising you should drink a lot more. Your body needs water to work and will cramp up when it doesn’t have enough of it.


Sometimes muscles can cramp if they haven’t been stretched. Always take a few minutes before you start exercising to stretch your muscles. If you are experiencing a cramp, you can try stretching the affected muscle to make it go away faster. Different activities may call for different types of stretches.

Take A Break

If you are cramping very badly, don’t be afraid to take a break. Sometimes when your muscles are overworked they can cramp and taking a short break can give them the time they need to rest and recover so you can continue your exercises.

Cramps can make it hard to exercise or even attempt to and that can cause setbacks for your fitness plan. The above tips will help you avoid cramps and help you get into a regular workout plan so you can become healthy and fit like Albert Cyprys.