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Posts tagged ‘Exercise’

Albert Cyprys – Cutting Out Sugar Completely

Albert Cyprys rarely consumes added sugar anymore, and for good reason. One of the most common concerns with processed sugar is its impact on the hormone called insulin. This natural substance is responsible for the fat storing process, and it makes people obese and diabetic. Or does it?

Insulin’s Job

Insulin levels in the blood spike after we eat. This might seem bad – who wants a spike in anything in their blood! – but it’s actually a very important bodily function that helps us to stay alive by delivering much needed fuel (glycogen) to the cells itself. The human body runs on glycogen – anything we consume must be turned into the substance. Once it has, it’s insulin that makes the delivery. But what’s normally a good thing becomes dangerous when someone develops insulin resistance, and later diabetes.

Sugar Consumption Should Be Regulated

Cutting out processed sugar, and anything that contains it, is a great choice for better personal healthcare. But cutting out sugar completely not only isn’t recommended, it can actually be dangerous. It would mean cutting out fruits for one thing, which would seriously hinder your ability to deliver vitamins and other important minerals in their natural molecular form. Supplements do work, but their purpose is in their name. They should only supplement a diet. They should not be relied upon on a consistent basis.

Albert Cyprys cut processed sugars out of his diet, but he still consumes large amount of fruits that contain considerable amount of sugar, along with the valuable vitamins and other nutrients that make them so good for you.

Sources: http://www.menshealth.co.uk/food-nutrition/healthy-eating/should-i-cut-out-sugar-completely

http://organics.org/natural-vs-processed-sugars/

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Albert Cyprys – How to Make Eating Right Easier

Albert Cyprys is aware of the importance of eating right and strives to do so every day. He understands that healthy eating isn’t easy for everyone and there was a time when he found it difficult as well. If you are struggling to eat healthy, these tips can help.

Remove Junk Food
If there is junk food in your home, you are likely going to eat it. If you are serious about eating right it is a good idea to remove all the bad foods from your home so you are not tempted to eat them.

Find Substitutes
It can be hard to give up the foods you love but finding substitutes can make it easier. Instead of eating chocolate, you may want to consider mixing cocoa powder with peanut butter. Instead of eating ice cream you may want to try frozen yogurt. These changes still allow you to enjoy your favorite flavors but are leaner options.

Team Up
If one person in your family is trying to eat right and the others are still eating junk food or meals that aren’t healthy, it can make eating right difficult. Make sure you let your family members and friends know about your plans to eat healthy and encourage them to join you or at least support you.

Eating healthy doesn’t have to be difficult and if you are struggling with it, the above tips may help make it easier. Albert Cyprys loves to eat organic foods and foods that are full of nutrition. You can make healthy eating a part of your everyday life as well.

Albert Cyprys – Benefits of Exercising Regularly

Albert Cyprys has always lived an active and healthy lifestyle. One of the ways he does that is by exercising regularly. There are many different ways to exercise and many benefits to doing it regularly.

Lose Weight
If you are trying to get to a healthy weight, exercising can help. When you exercise, your body burns calories and fat. Body fat is slowly replaced with muscle and you will notice your body feeling slimmer and stronger. The more you work out and the harder you exercise, the more calories and fat you burn and the more fit you become.

Tone Muscles
Exercising is a great way to tone your muscles. Repetitive movements help build muscles and make them stronger. It can also make them more defined. If you want to see results, you should do exercises that are easy to do over and over again.

Boost Energy
When you exercise, your brain releases chemicals that give you energy and make you want to exercise more and be active. It also boosts your metabolism which can help you convert foods into energy easier. Many people prefer to exercise in the morning to have more energy for the entire day.

If you are thinking about making exercise a part of your daily life, as Albert Cyprys has, knowing the benefits of exercising regularly will make you more likely to do it. The above benefits are just a few of the reasons you should consider exercising on a regular basis.