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Posts tagged ‘Fitness’

Albert Cyprys – Cutting Out Sugar Completely

Albert Cyprys rarely consumes added sugar anymore, and for good reason. One of the most common concerns with processed sugar is its impact on the hormone called insulin. This natural substance is responsible for the fat storing process, and it makes people obese and diabetic. Or does it?

Insulin’s Job

Insulin levels in the blood spike after we eat. This might seem bad – who wants a spike in anything in their blood! – but it’s actually a very important bodily function that helps us to stay alive by delivering much needed fuel (glycogen) to the cells itself. The human body runs on glycogen – anything we consume must be turned into the substance. Once it has, it’s insulin that makes the delivery. But what’s normally a good thing becomes dangerous when someone develops insulin resistance, and later diabetes.

Sugar Consumption Should Be Regulated

Cutting out processed sugar, and anything that contains it, is a great choice for better personal healthcare. But cutting out sugar completely not only isn’t recommended, it can actually be dangerous. It would mean cutting out fruits for one thing, which would seriously hinder your ability to deliver vitamins and other important minerals in their natural molecular form. Supplements do work, but their purpose is in their name. They should only supplement a diet. They should not be relied upon on a consistent basis.

Albert Cyprys cut processed sugars out of his diet, but he still consumes large amount of fruits that contain considerable amount of sugar, along with the valuable vitamins and other nutrients that make them so good for you.

Sources: http://www.menshealth.co.uk/food-nutrition/healthy-eating/should-i-cut-out-sugar-completely

http://organics.org/natural-vs-processed-sugars/

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Albert Cyprys – How to Make Eating Right Easier

Albert Cyprys is aware of the importance of eating right and strives to do so every day. He understands that healthy eating isn’t easy for everyone and there was a time when he found it difficult as well. If you are struggling to eat healthy, these tips can help.

Remove Junk Food
If there is junk food in your home, you are likely going to eat it. If you are serious about eating right it is a good idea to remove all the bad foods from your home so you are not tempted to eat them.

Find Substitutes
It can be hard to give up the foods you love but finding substitutes can make it easier. Instead of eating chocolate, you may want to consider mixing cocoa powder with peanut butter. Instead of eating ice cream you may want to try frozen yogurt. These changes still allow you to enjoy your favorite flavors but are leaner options.

Team Up
If one person in your family is trying to eat right and the others are still eating junk food or meals that aren’t healthy, it can make eating right difficult. Make sure you let your family members and friends know about your plans to eat healthy and encourage them to join you or at least support you.

Eating healthy doesn’t have to be difficult and if you are struggling with it, the above tips may help make it easier. Albert Cyprys loves to eat organic foods and foods that are full of nutrition. You can make healthy eating a part of your everyday life as well.

Albert Cyprys – Easy Steps to A Healthy Lifestyle

Albert Cyprys is passionate about being healthy and staying in good shape. He strives to live a healthy lifestyle and encourages others to do the same. If you are ready to live a healthy lifestyle but don’t know where to start, these tips can help.

Exercise

The best way to lose weight and get into shape is to exercise often. You can start slowly and work up to harder exercises. You should exercise at least three days a week and for a half hour each time. You can do it more often as your stamina increases.

Eat Right

Not only will eating right prevent you from putting on extra weight, it will also help your organs function better and give your more energy. You should eat plenty of lean proteins, whole grains, fruits, and vegetables. Organic foods are best.

Sleep Well

It is important to be active if you want to get healthy, but it is also important to get enough sleep at night. When you aren’t sleeping well or enough, your body tends to react in different ways. This can make it harder for you to work out and less likely that you will eat healthily. Make sure you are getting at least eight hours of sleep every night.

The above tips are just a few of the ways you can get in shape and start living a healthy lifestyle. Albert Cyprys enjoys being active and eating right and makes healthy living a priority in his life.

Albert Cyprys – Common Weight Loss Mistakes

Albert Cyprys is a fitness enthusiast who exercises regularly in addition to watching what he eats so that he ensures his body gets all of the nutrition it needs to operate effectively. Those who are just starting out on their weight loss journeys face a number of different challenges, which are often compounded by the amount of information that is out there. This can lead to mistakes being made, of which the following are amongst the most common.

Following Fad Diets

Fad diets are any eating plans that require you to cut out large portions of certain foods that your body needs in order to stay healthy. Such dietary plans may result in quick weight loss results, but these are often not sustainable, especially once you switch back to eating the foods that you have cut out. Instead of getting involved in fads, try to balance your diet by planning meals and making sure you pay attention to the nutritional content of your food.

Getting Discouraged

Most people, particularly those carrying extra weight, will find that their initial results are quite impressive. This can be a great motivator until you reach a healthier weight and find you are starting to make slower progress. Getting discouraged at this point is a mistake and it is important to realize that the initial weight loss came because you had made broad changes to your eating habits and exercising.

Not Sleeping

Albert Cyprys notes that getting good sleep contributes to his physical fitness goals. A lack of sleep prevents your muscles from recovering and leads to fatigue that affects your workouts.

Albert Cyprys – Staying Safe While Skateboarding

Albert Cyprys has always enjoyed skateboarding and knows that it can lead to serious injuries if not done carefully. If you love to skateboard or want to make sure you are staying safe while doing it, follow these tips.
Wear Pads
There are many different kinds of skateboarding pads and you should wear them to avoid any injuries. When you fall or have an accident while skateboarding and don’t have your pads on, you can get seriously hurt. You can buy pads at any skate supply store.

Keep Your Skateboard In Good Shape
You need to be able to trust your skateboard and you do that by making sure it is in good shape. If your skateboard wheels fall off or your board breaks while you are on it, you could get hurt. Always inspect your board before you use it and make sure it is in good shape.

Skateboard With Others
You should always skateboard with other people to stay safe. If you are hurt or have an accident and are alone nobody would be able to help you or call for help. You can skate at skate parks where other people skate or take a friend with you wherever you decide to skate.

Skateboarding is a fun and unique way to exercise and stay in shape. If done properly, it can help you burn calories and build muscles. If done incorrectly, you can become injured. Make sure you are staying safe while skateboarding like Albert Cyprys.

Albert Cyprys – Tips For Bicycling For Fitness

Albert Cyprys loves to stay active and fit and one of the ways he does so is by bicycling. Bicycling uses many different muscles in the body and is a great form of exercise. If you want to become healthy and fit and are considering bicycling, keep these tips in mind.

Go Uphill

This can be challenging for people who are just starting, but it will give you the maximum workout. Start with small hills with gradual inclines at first and work up to larger and steeper hills. Don’t overdo it and pay attention to your body while you ride.

Speed Up

The faster you go, the more calories you can burn and at a faster rate. You should start out slow and build up to going faster over time. Make sure you are on a clear path with no obstacles before you increase your speed.

Ride With Others

If you want to stay motivated and make cycling more fun, consider getting a group of people together to do it on a regular basis. There may be some clubs and organizations in your area that you can join or you can start your own.

There are many different ways to get in shape and stay healthy. Albert Cyprys prefers bicycling. If you are looking for a fun way to get in shape, lose weight and build stronger muscles, you may want to consider bicycling as well.