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Posts tagged ‘Maintenance’

Albert Cyprys – Caloric Restriction Diets

Albert Cyprys is a devoted fitness enthusiast who has tried various diets throughout his adult life. Diets with a caloric restriction were one of these dietary disciplines.

Why People Refuse to Count Calories
People usually refuse to count calories because of two reasons. For starters, they feel restricted in the decisions this allows them to make regarding their food items. But the other, perhaps more common reason, is that they find diets to be a nuisance. But in reality counting calories can be very easy, and eventually dieters get to a point where they don’t even have to measure the food they eat in order to know how many calories it contains.

The Reason Why They Work
Calorie restriction diets work because they provide clear guidelines to their practitioners, and they can be implemented into anyone’s diet regardless of sex, age, or activity level. The truth is that everybody who loses weight does so because they consume fewer calories than they need, but actually knowing where those calorie levels rest can make the process much more effective.

Calorie Restriction Doesn’t Equal Starving
Cutting your daily caloric intake doesn’t have to mean that you starve. In fact, any calorie restriction diet recommends at least three normal daily meals, containing anywhere from 400 to 800 calories, depending on your metabolism. Some people need to consume 4000-5000 calories every day to break even, whereas others cannot lose weight even with a 1500 calorie diet. Figuring out your maintenance level, which is where you neither gain nor lose any weight, is the first and most important step towards determining your diet’s future efficacy.

Albert Cyprys is a fitness enthusiast who exercises on a daily basis.

Sources:
http://www.livestrong.com/article/263725-calorie-restriction-diet-meal-plans/